I M-U-R-D-A fat for a living. 🦾 That’s what I do. I’ve been transforming bodies and lives for over a decade athletes, celebrities, everyday people. It don’t matter who you are or where you’re starting from, I get results. Summer’s coming. Everybody wanna look good at the beach, pool, on the ’gram, wherever. So let me give you a gift something that actually works! 🎁 Here’s a full HIIT workout and simple meal plan that you can follow for the next 30 days to start seeing real change. No gimmicks. No BS. Just real work and real results. Now, if you’re the type that wants next level, something custom built for you, built around your life and your goals don’t play with it. Comment the word “TRANSFORM” and I’ll do what I always do: DELIVER!!! 📝 #30-DAY HIIT WORKOUT (3-5x per week) Circuit Style — 30 sec ON / 15 sec REST (Complete 4 Rounds) 1. Jump Squats (explosive, deep) 2. Push-Ups (modify if needed, full range) 3. High Knees (drive those knees up, fast pace) 4. Mountain Climber...