Swap it for this instead!
Einkorn is one of the earliest forms of cultivated wheat, known for its simple genetic structure and nutritional benefits compared to more modern wheat varieties.
- It is a form of ancient wheat that has remained largely unchanged over thousands of years.
- Einkorn wheat is prized for its higher levels of protein, essential fatty acids, phosphorus, potassium, and vitamin B6, among other nutrients, compared to conventional wheat.
- Many people find it easier to digest than flours made from more modern wheat varieties.
Let me know in the comments if you’ve ever tried this type of wheat flour!
#wheatflour #einkornflour #glyphosate #bakingtip #healthyswaps