Come follow a full body workout lead by coach Isabel 🤍 we promise it will leave you sweaty & stronger!🔥 Full body workout: 🤍Jog 1 Mile [modify if needed] 🤍3x10 Squat Curl Press 🤍3x8 BB RDL to Row 🤍3x10 Alternating Reverse Lunges 🤍3x45 seconds Banded Walks 🤍3x45 seconds Cross Knee Planks 🤍3x10 DB Chest Press ✨Save for your next full body day! You can also choose to time yourself during this as well [45 seconds on, 25 seconds off] #beyondfitnessfamily #allwomensgymandfitness #metrodetroit #metrodetroitmi #shelbytwpmi #womenwholift #womenwhoworkout #fullbodyworkouts #metrodetroitgyms #gymsnearme