When the body flips, the mind follows. Inversions can invite stillness, clarity, and the opportunity to reset. There’s only so much overthinking you can do when your head is below your heart…sometimes the clearest answers come when you stop trying so hard to find them. #SweatYoga #YogaTeacher #BeforeandAfter #LAYogaStudio #YogaCommunity #Yoga #Community #InfraredHeat #Inversions #Strength