Your gut isn’t just about digestion. It affects your energy, immune system, hormone balance, and ability to lose weight. And the foods you eat daily either support or sabotage it. Here’s the truth: 🍓 Some foods feed the good bacteria that keep your gut balanced 🥐 Others disrupt your microbiome, increase inflammation, and leave you feeling off Swipe through to see the foods that help vs. hurt your gut and how to start making small, smart swaps that add up to big results. Comment “GUT” and I’ll send the link to my LEAN program straight to your DM! #GutHealth #WomenOver40 #BloatingRelief #HealthyGut #DigestiveHealth #AmandaNighbert #LEANProgram #HormoneSupport #NutritionTips #SustainableHealth