Race Anyone? 🏃🏽‍♂️ Dynamic Warmup: 1. High knees 2. Butt kicks 3. Shuffles 4. Karaoke 5. High skips 6. A-skips 7. Resistant bands side step 8. Resistant bands forward/backward step 9. High knee resistant band 10. Hurdle skips forward/backward 40 yard sprints - 8 times Play Like You’re 25 💪🏽💪🏽💪🏽 • • • #longevity #sprints #dynamic #dynamicwarmup #stretch #outside #sunshine #lskd #wellness #health #youth #healthandfitness #fitness #speed #speedmaster #sprinting #explore #explorepage