Let’s talk pelvic floor health at our next FREE Healthy & Fit Lecture! Learn the causes of incontinence, how to improve bowel and bladder habits, and exercises to strengthen your core from expert instructor Jenny Armstrong. FREE and open to the public! RSVP now: 802-359-7400 or Info@BEFit-PT.com #PelvicFloorHealth #HealthyAndFit #FreeLecture #UVAC #UpperValleyAquaticCenter