Getting shoulder pain during bench press? 😣 Try this simple fix 👉 Pull your shoulders back and down before you start pressing. Think: “pinch your shoulder blades together and tuck them into your back pockets.” This creates a strong, stable base and keeps your shoulders safe by preventing that nasty forward roll and pinching feeling in the front. Save this tip and tag a friend who benches 💪 #BenchPressTips #ShoulderHealth #PainFreeLifting #KStoneFitness #KStoneFit