Dealing with Lower Back Pain? - Can be a bit more complicated than this in some instances, but usually a bit of awareness brought to the spine through segmentation and strengthening core muscles with isometric holds can eliminate back pain - Every situation is different; a proper assessment is always the best way to deal with pain. But to be frank, most people do “cat cows”with 0 intention of actual vertebrae by vertebrae segmentation - Sitting at a desk all day for example, can lead to feel “stuck” an extended lower spine position. If you don’t take the time to actual segment that area, it will remain moving as one unit, causing more limitation and potentially chronic pain - Obviously trying to solve back pain in a 20 second reel is unrealistic, but hope this helps 🥸 - #backpain #functionalmovement #corestrength #northvancouverfitness #isometrichold #bjjtraining #spinesegmentation