WHAT I EAT IN A DAY TO STAY JACKED AND STRONG 🥩🫐🥝🥑 My diet consists of primarily Whole Foods focusing on protein intake🤍 this is what works for me and might not work for you!! Take this as inspiration not a meal plan made for you!! Experiment with your body and see what works for you :) ryse | helimixco Code JOY ❤️ notorious_lift 🤍 gymshark Code JOY10 🦈 #whatieat #wholefoods #wholefoodsdiet #powerlifting #gymmotivation #fitness #fitnesswomen #lifestyle #healthybodyhealthymind #animalbased #strong #muscles #diet #foodisfuel #benchpress