Your core and pelvic floor are the foundation of your strength—especially during postpartum recovery 💖 In our Mommy & Me classes, we focus on safely rebuilding these essential muscle groups to support better posture, prevent injury, and improve daily function. These aren’t just “ab” exercises—they’re vital for long-term wellness, confidence, and strength as a mom 🤱 Join us for a class and feel the difference a strong foundation makes—for you and your little one. Your first class is on us ✨🫶🏼 #beyondfitnessfamily #allwomensgym #girlsonlygyms #metrodetroitgym #shelbytwp #michigangyms #fyp #mommyandmetime #workouts #fullbodyworkout #gymsnearme