Health + Fitness Basics Stick to these principles 90% of the time and watch the results start to appear: Whole Foods High protein Lift heavy Sleep like an athlete Prioritize recovery Move often Hydrate a lot Stick to it. Not just when you feel like it. #fitness #highperformancehabits #wholefoods #highperformance #gym #fatloss #fatlossmotivation #gymmotivation #fitnessmotivation #fit #fitlife