as soon as i figure out my proper nutrition and how to stop eating all these carbs issa WRAP 😭 i also realized every time i’ve posted the gym its been a back day but i promise i hit the rest of my body as well 😂 here are my go to back workouts: lat pulldown 4 x 12 cable rows 4 x 12 rear delt 3 x 10 straight arm pulldown 3 x 10 bent over db row 3 x 10 per side back extension 3 x 10 are you staying consistent with your health goals? 👀⬇️ #backday #backworkout #gymcontent #fitnessjourney #gymlife #fitgirljourney #gymtok #relatablefitness #trainingday #girlswholift #fitspo #gymroutine #liftheavy