Do you live to eat or eat to THRIVE?! 🤗 It’s a really good question when you stop and realize your body’s response to the food you’re digesting. In our #UnitedStatesOfStress report we dig deep into the daily lives of those surveyed — asking how they coped with stress, and 22% of people reported turning to food as an outlet. We asked nutritionists, dietitians, and many more experts to help us identify the #StressLess #Diet 😋💪 Click the #LinkInBio for a 14-Day (TWO WEEK!) Sample Menu, a #StressSmarter Grocery Shopping list and to read the serious science on what to eat and what to avoid to reduce your cortisol levels and maintain mental and physical balance. #USOfStress #OwnYourWellness #EHSpecialReport2018 #HackYourHealth #MondayMotivation