While certain oils provide a health boost, others should be used with caution. The AHA recommends swapping oils with saturated fat for those high in healthy monounsaturated and polyunsaturated fat, which can help reduce the risk for heart disease. For a cheat sheet on which oils to choose, limit, and avoid, check out the #linkinbio! .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #myeverydayhealth #nutritips #healthbenefits #healthtips #nutritiontips #nutritionplan #nutritionable #healthyoils #oils