Not only can starting a home garden be a fun activity, but there are proven health benefits to taking part in the hobby. “Gardening is healthy for a number of reasons — it provides physical activity, stress relief, access to fresh produce [if you’re planting a food garden], and there might even be benefits to our immune system through exposure to good bacteria in the soil,” says Jennifer Bruning, RDN. Check the #linkinbio to learn more about how to start a garden and the best fruits, veggies, and herbs to grow at home! .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ .⁠ #myeverydayhealth #gardening #fruitsandveggies #healthbenefits #healthtips #nutritiontips #garden #gardeningtips #gardeninspiration