“Make it so easy you can’t say no,” says Leo Babauta. At the start, tiny changes can seem pointless - almost like adding a grain of sand to a bucket daily. 🪣
But as you keep adding grain after grain, you’ll see the noticeable difference - now your bucket is overflowing! 🏖
When it comes to building habits we think we need to start BIG or else we won’t make any progress.
But really that just discourages us from even starting.
So start small and keep your habits simple. You can take the smallest steps and that is still a HUUUUGE win! 👏🏼
Here are a few micro habits you can easily get started with:
🛏️ Make your bed
Sorry if I sound like your mom but it’s with good intentions.
Start your day with a win! One of the easiest habits to start practicing immediately.
✍🏽 Plan your day
Make a list of tasks you want to get done for the day.
I encourage you to pick your top THREE tasks and focus on them (less is more okay!)
💤 Sleep early
There are endless ...
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