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@everydayhealth
“Make it so easy you can’t say no,” says Leo Babauta. At the start, tiny changes can seem pointless - almost like adding a grain of sand to a bucket daily. 🪣⁠ ⁠ But as you keep adding grain after grain, you’ll see the noticeable difference - now your bucket is overflowing! 🏖⁠ ⁠ When it comes to building habits we think we need to start BIG or else we won’t make any progress.⁠ ⁠ But really that just discourages us from even starting.⁠ ⁠ So start small and keep your habits simple. You can take the smallest steps and that is still a HUUUUGE win! 👏🏼⁠ ⁠ Here are a few micro habits you can easily get started with:⁠ ⁠ 🛏️ Make your bed⁠ ⁠ Sorry if I sound like your mom but it’s with good intentions.⁠ ⁠ Start your day with a win! One of the easiest habits to start practicing immediately.⁠ ⁠ ✍🏽 Plan your day⁠ ⁠ Make a list of tasks you want to get done for the day.⁠ ⁠ I encourage you to pick your top THREE tasks and focus on them (less is more okay!)⁠ ⁠ 💤 Sleep early⁠ ⁠ There are endless ...

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