💫 Winter doesn’t have to be a season to just “get through.” In places like Tromsø, Norway, where the sun doesn’t rise for two months, residents embrace the cold and dark as a time of opportunity. This perspective shift, called “wintertime mindset” by health psychologist Kari Leibowitz (who lived and studied in Tromsø), helps us reframe winter as cozy, magical, and refreshing. Don’t miss Kari’s virtual “How to Winter” workshop on Jan. 7—click the link in bio to sign up 🔗 🧣These tips are sourced from Kari’s 12/13 interview with @NPR Life Kit, which you can also read at the link in bio.