HOT GIRL WALK 🔥 TREADMILL ROUTINE ✨ Comment 👟 if you’re going to give this a try! And save for later ☑️ WARMUP 0.0-0.25 miles =3.2 speed 0.25-0.5 miles =3.5 speed BLOCK 1- GRATITUDE ✨ 🧠 think about the things you’re grateful for 0.5-1.0 miles=3.8 miles BLOCK 2- GOALS 🎯 🧠 think about the things you’ve achieved and what you want to achieve 1.0-2.0 miles=alternating 3.8/4.0 speed every 0.1 mile BLOCK 3- CONFIDENCE 💋 🧠 visualize that you’ve already achieved your goals and practice your affirmations 2.0-3.0 miles=3.5 speed (Xtra Hot Girl challenge: add 0.1 speed every 0.1 miles) *always keep incline between 1.0-3.0 BONUS BURN 🔥 🏔️ Incline= 7.0-10.0 3.0 speed for as long as you have time for! #hotgirlwalk #treadmillworkout #walkingworkout #hotgirlwalktreadmill #treadmillhotgirlwalk #hgw