Treadmill Hot Girl Walk 👟🎧📢 45 mins for 6k steps! Here’s the workout: Warmup 🥰 Miles: 0.0-0.25 Speed: 3.2 Miles: 0.25-0.5 Speed: 3.5 BLOCK1: Miles: 0.5-1.0 Speed: 3.8 BLOCK 2: Miles: 1.0-1.5 Speed: 4.0 BLOCK 3: Miles: 1.5-2.0 Speed: 3.8 BLOCK 4: Miles: 2.0-2.5 Speed: 4.0 BLOCK 5: Miles: 2.5-3.0 Speed: 4.2 BONUS BURN 🔥 Miles: however long you want! Speed: 3.2 Incline: 7-10 🎶 and a playlist to match the beat of your HGW! Linked in bio 🔗 Comment if you want to give this a try! #treadmillworkout #treadmillroutine #hotgirlwalk #treadmillhotgirlwalk #workoutforbeginners #45minworkout