Only have 45 mins to reach your HGW goals? I got you 😉 BLOCK 1: ~18 mins Incline 3.0 0.0-0.5 miles - Speed 3.2 0.5-1.0 miles - Speed 3.5 BLOCK 2: ~15 mins Incline 3.0 1.0-1.5 miles - Speed 3.8 1.5-2.0 miles - Speed 4.0 BLOCK 3: ~14 mins Incline 1.0-3.0 2.0-3.0 miles - Speed 4.2 BONUS BLOCK +2K STEPS: ~18 mins Incline 7.0-10.0 3.0-4.0 miles - Speed 3.2 🎶 playlist in bio: “Speedy HGW Treadmill 🏎️ 💨🚦” Tips: 📢This treadmill HGW workout will yield about 6k steps (8k with the bonus block) 📢The speed gets pretty quick so if you feel like you’re not ready to get up to 4.0, don’t do it! 📢I tried to match up the playlist with the speeds so listen to it in order! The higher BPM allows you to have a quicker walk pace. 📢If you’re trying for the 4.0+ speed, and you’re feeling it in your shins, lower the incline to 1.0. If it’s still TOO uncomfortable, lower the speed to 3.8. Comment if you want more of these 🤗 #hotgirlwalk #treadmillworkout #treadmillhotgirlwalk #hotgirlwalktreadm...