It’s giving: healthy coping mechanism ✨💅🏼 Hot Girl Walks don’t always need to look or feel a certain way, and sometimes just zoning out watching tv on the treadmill is the perfect way to unwind after a long day of work. So I present to you: Hot Girl Walk & Rot Mile 1 -incline= 3.0 -speed= 3.8 Mile 2 -incline= 5.0 -speed= 3.9-4.0 Mile 3 -incline= 7-10 -speed= 3-3.5 Mile 4 -incline= 3.0 -speed= 3.0 Check out my Treadmill HGW Routine video for more tips 🧸✨👟 #hgw #hotgirlwalk #treadmillworkout #walkingforfitness #fitnessforbeginners #workoutathome #workoutvideo #trendingreels