The follicular phase is your body’s natural fresh start 🌸. Estrogen is rising = strength is rising. Perfect time for heavier lifts, new challenges, and pushing performance. This is your green light season, Fitgirlbombs. GO GET IT. 🔥 Looking for daily motivation join the FGB community channel 👆🏾 Blogs | Workouts fitgirlbomb.com #Fitgirlbomb #FollicularPhaseTraining #CycleSyncStrong #trainingonyourcycle #trainingonyourperiod #fitgirls #fitgirl #gymgirls #girlrunner #flowfit #fitness #weightloss #women #girlswholift #girlswithmuscle