Are you ready? Murph has become a staple in the CF community, performed on Memorial Day every year. It’s a great workout on its own but it stands for something even greater. Michael Murphy gave his life protecting his brothers and this country. It’s great to do/know the workout but I recommend people get to know the man behind the workout. It is one of the most inspiring stories I’ve ever heard. If you need inspiration, search Michael Murphy or watch the movie Lone Survivor. Less than three weeks.. #bhernmethod #personaltrainer #longbeach #health #fitness #murph