SINGLE LEG WORK 🧰 - Single-leg exercises are essential for building strength, muscle, and stability because they target imbalances that often go unnoticed during bilateral movements like squats or deadlifts. By working each leg independently, these exercises help develop equal strength and muscle size on both sides, reducing the risk of injury and improving overall performance. They also engage stabilizing muscles around the hips, knees, and ankles, which enhances balance and coordination—key components for athletic performance and everyday movement. Including single-leg movements like Bulgarian split squats, step-ups, or single-leg deadlifts in your training ensures a more well-rounded and functional strength foundation. Tap in for some of top leg movements 🫡 #singleleg #lowerbodyworkout #lowerbody #legday