Have you started to run into heat and humidity this spring? So did mayagessner_ and her uscbeach teammates at this year's ncaavolleyball championship in Gulf Shores, AL. Check out how Gessner and the Trojans managed tough conditions to reach the NCAA quarterfinal and how these tips can help you! 🏐 ☀️ Read more at the 🔗 in bio. . . . ✍️ emilypewfitness 📸 NCAA, Mark Rigney . . #MoreVIS #VISibility #NCAAVolleyball #BeachVolleyball #WomenInSport #VoiceInSport #USCTrojans #Heat #Humidity #Hydration #SportNutrition