High sugar vs low sugar lunch box Small swaps = big wins over time! You don’t have to overhaul everything to feel better. Start with these simple upgrades: • White bread ➡️ Whole grain • Sugary jelly ➡️ Mashed fruit or low-sugar jam • Conventional PB ➡️ Natural PB • High-sugar yogurt ➡️ Low-sugar yogurt • Fruit juice ➡️ Filtered water or fruit-infused water Your body (and your kids!) will thank you. #HealthySwaps #LowSugarLife #LunchboxIdeas #HealthyEating #KidsLunches #MeowMeix