WALL-ASSISTED RDL If you’re new to RDLs, rehabbing an injury, or just want to move better—this variation is a game-changer. Here’s why it deserves a spot in your training: 1. Dial in your hip hinge: The wall gives you a reference point to push your hips back properly—no more guessing. 2.Clean up your form: It reduces common compensations like rounding your back or shifting into your knees. 3.More stability, better muscle activation: With light support, you can actually focus on using your hamstrings and glutes instead of fighting to stay balanced. 4.Unilateral bonus: In single-leg versions, it keeps you aligned and steady so you can activate the right muscles without wobbling all over the place. Slow it down. Nail the movement. And feel your hamstrings actually work. Save this if you’re working on your hinge mechanics or want better RDLs. #RDL #hiphinge #strengthtrainingtips #gluteactivation #unilateraltraining #injuryprevention #strength #strengthtraining