"In Norway, friluftsliv isn’t just given lip service. It’s a cultural identity (some argue the Norwegian cultural identity) - a shared value that influences daily life in profound ways." Dark winter days and nights getting you down? Let a little friluftsliv into your life. The Norwegian term, which translates directly to "open air life," is one that health psychologist Kari Leibowitz, PhD, had to become very familiar with in order to survive one of the darkest winters in the world during her time living in Tromsø, Norway. Now, she's offering her tips to the world. Read her guest post, now on our blog, then register for her upcoming Wellbeing Workshop on Jan. 30! Tickets available at the 🔗 in bio.