What will you do today? 👇 May is Mental Health Awareness Month 🌍🧠 — and I just wanted to share something that’s been a powerful mental boost for me over the last couple of years: cold plunging. The benefits are real and well-documented, but beyond that, it’s become part of my personal resistance — a way I show up for my own mental wellness. So I’m asking you — what’s one thing, no matter how small, you can do today to support your mental health?  Whatever your fight looks like, I’m sending love, light, and solidarity your way. Be kind to yourself. Better days are coming. ❤️‍🩹 #coldplunge #icebaths  #selfawareness  #mentalhealthmatters #growthmindset #mentalhealthawareness #mentalhealth #emotionalintelligence #agewell