When I was with equinoxhotels in #NewYorkCity recently at the equinox club inside the hotel I tried out their amazing #cryrochamber In honour of my 68th birthday on 23rd March this was a great experience to put my body through to help it to continue to age well, a commitment I continue to have as I begin another year. This is so good for our emotional wellbeing not just physical! If you want to learn more about #emotionalintelligence comment EQ below. Thanks again to the team #equinoxnyc for this invigorating experience. #agwell #equinox #selfawareness #growthmindset #mentalhealth #cryo