Monday session with some nogi fun! Join me on the mats for a Jiu Jitsu journey that’s both exciting and educational. Check out this sneak peek of our class, where we dive into some awesome nogi concepts and much more. Thanks to my bro slackbarrett for the 🎥 content. Let me know what technic you would like me to breakdown in the comments. #phalanxusa #nogi #jiujitsu #jiujitsulifestyle #10thplanetjj #blackbelt #submissiongrappling #mma #fitnessmotivation #flow