This is my supplement and workout routine that does not mean that it is the right thing for you to do, I recommend speaking with your doctor about supplements that work best for you. These brands work well for me and help. Keep me feeling well and avoiding sickness. troscriptions and drinklmnt go with me on all of my trips. Let me know if you have questions #methyleneblue #supplements #troscriptions #lmnt #doctor #viral #explore