Meet your guide to better core and pelvic health Jenny Armstrong, a skilled Pilates and yoga instructor at UVAC. She’ll be leading our next Healthy & Fit Lecture on Pelvic Floor Health – a topic that affects so many but rarely gets discussed. Wednesday, May 14 @ 6pm | FREE & open to all ✅ Learn how to improve continence ✅ Develop healthier habits ✅ Discover exercises you can actually use. RSVP: 802-359-7400 or Info@BEFit-PT.com #PelvicFloorHealth #HealthyAndFit #FreeLecture #UVAC #UpperValleyAquaticCenter