In recent years, we've probably heard a lot of chatter about something called our gut health. But, have you ever heard about the gut-brain axis? If not, then this is the perfect article for you. We sat down with VIS Expert and Board Certified Specialist in Sports Dietetics, Kaylee Jacks, MS, RD, LD jacksnutrition_healthandsport, to learn more about the importance of gut health and its impact both on our physical success and our mental well-being 🥗🧠 Click the 🔗 in bio to read more. . . . 📝VIS Creator efbowman . . . #gutbrainconnection #guthealth #well-being #gut #brain #nutrition #body #mind #fueling #performance #training #recovery #moreVIS #VISibility