This is what I’d do before every practice as a D1 athlete Comment “program” and I’ll DM you info on my full athlete performance nutrition program ✅ Carbs are your FRIEND. You need way more than the average person because you’re burning through them at a much higher rate If you don’t have enough you’ll be fatigued and start to break down muscle Hydration is important too This is what I tell all my athlete clients for optimal performance #athletenutrition #preworkoutmeal #preworkout