I’m constantly on the go, juggling training, work, family,and everything in between. But I’ve learned how important it is to slow down, for my body and especially for my mind. Taking just 10–15 minutes a day with pliability_ gives me a chance to breathe, reset, and be present. For the month of May, they’re running a challenge to encourage others to do the same (plus, there are some cool prizes up for grabs if you join in). Check it out! #pliability #mentalhealthchallenge