Time to catch up with @petra.onisko from @zagrebsnowflakessenior for some tips on doing a biellmann spiral!! 👏⛸🤩 • The 🔑 to nailing this flexible position is: 1️⃣ careful, regular stretching (shoulders, back, hip and quads in the lifted leg, hamstring in the supporting leg) 2️⃣ controlled off-ice practice (work on getting into and out of the position with control and balance, and comfortably grabbing the blade of your lifted leg) 3️⃣ transferring your skills to the ice (always getting into and out of the position with full control, and then trying to hold your boot for an extra challenge!) • What is your favorite field move to do? Tell us by commenting down below ☺️ • • #OneTeamMVMT #synchro #skating #synchroskating #biellmann #spiral #fieldmoves #howto #educational