Balance and control are essential to all aspects of synchronized skating! @annalisa_carlini and her teammates from @teamiceonfire sometimes uses these body movement exercises at practice to warm up before doing their programs! Here are some more additional tips: Off Ice If possible, warm-up and do these exercises in front of a mirror so you can see your range of motion and body alignment. You can also try the movements on a bosu ball to increase the difficulty. On Ice Try all of the body movements forwards, backwards, and on both feet. Team Ice on Fire usually practices these exercises in 4 lanes for efficiency. You can also try tracking to your teammates by trying to maintain equal distances between each other from beginning to the end! Practice these body movements often to make them smoother and more consistent. We hope you’ll have fun trying them! ❤️🇮🇹⛸ #OneTeamMVMT #globalambassador #synchro #synchronized #skating #synchronizedskating #synchroskating #howto #educational...