Have you ever wondered what top skaters do to warm up their spiral before taking the ice? The reality is, stretching is important, but so is the timing of when you do it! Try these dynamic stretches before you take the ice next (or before you start working on your “spiral section”), and see how your spiral improves! Video and tips shared by Global Synchro Ambassador @tessatamminen from @marigoldiceunity 🇫🇮💪⛸ Thank you @sj.p.h.o.t.o.s for the cover photo #OneTeamMVMT #synchro #synchronized #skating #synchronizedskating #synchroskating #spiral #educational #strong #warmup #finland