Here’s a clip I came across from well over 10 years back and my thoughts haven’t changed. I was holding a training seminar and got asked about upright rows, I’ve never done them and don’t recommend them, same with lunges. With lunges, I’d like to mention that I’m speaking entirely from a bodybuilding point of view, it’s not that lunges are totally useless for a combination of balance/mobility etc, but as a bodybuilding exercise I think they are. #MrOlympia #Bodybuilding #Gym #Training #Exercises