Let’s be real, most of us grew up being fed some pretty toxic diet advice. And for women over 40, those old-school beliefs? They’re not just outdated… they’re holding you back. Here are 3 major beliefs I help my clients UNLEARN in the LEAN Program (which you can join today with $70 OFF—no code needed!): ❌ “I need to eat 1,200 calories to lose weight.” Low calories = low energy, high cravings, slow metabolism. Your body needs fuel, not starvation. ❌ “Carbs are bad.” Nope. Carbs are fuel. It’s about quality and balance, not restriction. Your hormones actually need carbs to function properly. ❌ “If I’m not sweating, I’m not burning fat.” More isn’t better. Smarter is better. Walking, strength training, and recovery matter just as much—if not more—than killing yourself with cardio. It’s time to let go of the rules that no longer serve you and embrace a strategy that supports your hormones, metabolism, and lifestyle. Comment “DITCH” and I’ll send you a link to my FREE resource on diet...