It's National Pumpkin Seed Day! 🎃🌱 Let's raise a snack to these tiny powerhouses of nutrition. Entering the Penn State Arboretum's Pumpkin Carving Content this Friday? You might want to hold onto your pumpkin seeds—whether roasted and seasoned or added to your favorite dishes, pumpkin seeds are here to add a little crunch and flavor to your day. Packed with essential nutrients like protein, healthy fats, vitamins, and minerals, they're not just a tasty treat but a nutritious boost, too! Don't forget to enter your pumpkin into the carving contest THIS FRIDAY between 8AM - 10AM or 3PM - 4:30PM! 📸: @samuel.ejones 🏷️: #PennStateOutreach #WeAre #PennState #autumn #Fall #PennStateArboretum #FallActivities #PumpkinFest #JackOLanterns #PumpkinCarving #HappyValley #PumpkinSeedDay #NationalPumpkinSeedDay