Menopause isn’t the end - it’s a new beginning for your body, and movement can make all the difference. Regular exercise during menopause helps manage weight, boost mood, strengthen bones, and reduce the risk of heart disease. Try walking, yoga, swimming, or strength training - your body will thank you. It’s not about doing more, it’s about doing what matters. #MenopauseWellness #menopause #StayActive #Duchesshospital #Duchessaffordablehealthcare #Duchesstransforminghealthcare #Duchessreversemedicaltourism