Aging isn't something to fear—it's something to understand and own. 💪 In this powerful conversation, SoulCycle’s Melanie Griffith (Mama Mel) and NYU Langone Health’s Dr. Lauren Borowski share insights on what really happens to a woman’s body after 40—and how to stay strong through it. 🧬 Topics include: • Menopause, perimenopause & hormone health • Muscle loss, bone density & the truth about sarcopenia • Why grip strength matters for longevity • Functional movement & cardio that supports mind–body wellness • Mental health, sleep, and finding joy in movement You’ve already survived so much—your next chapter deserves the same strength and intention. ✨ Keep stacking birthdays. 💬 Share your favorite way to move, lift, or recharge below. 📲 Like, comment, and subscribe for more expert conversations on women’s health. 🔗 Learn more about women’s sports medicine at NYU Langone: nyulangone.org/care-services/center-for-womens-sports-medicine 📅 Schedule ...