Struggling to build your strict pull-ups? 💪 Start from the bottom—literally. Make sure each rep starts in a dead hang and moves through the full range of motion. Not only does this boost your lat and bicep engagement, it also leads to stronger gains by recruiting more muscle fibers 🔥 More range = more strength. Save this tip and tag a training partner who needs it! #StrictPullUp #GetStrong #TrainingTips #FullROM #BodyweightStrength #KStoneFitness