Add this reminder to your #MentalHealthAction Day checklist – take time for yourself, and then put A.S.K. to practice with a friend. That’s 𝗮𝗰𝗸𝗻𝗼𝘄𝗹𝗲𝗱𝗴𝗲, 𝘀𝘂𝗽𝗽𝗼𝗿𝘁, 𝗸𝗲𝗲𝗽-𝗶𝗻-𝘁𝗼𝘂𝗰𝗵 💟 Learn how at MentalHealthIsHealth.us.