π¨ NEW eBook from Josh Bryant β Only at elitefts βΌοΈ
Periodization, Planning, and Programming is your no-fluff manual for long-term strength success.
Master linear, block, undulating, and conjugate periodization.
Manage volume, intensity, and fatigue like a pro.
Apply strategies for hypertrophy, strength, endurance, and power.
Learn the 7 Granddaddy Laws of Training.
Program smarter reload and deload weeks.
Built for powerlifters, bodybuilders, tactical athletes, coaches β and anyone serious about results.
Train harder. Train smarter. Train for life.
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