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🚨 NEW eBook from Josh Bryant β€” Only at elitefts ‼️ Periodization, Planning, and Programming is your no-fluff manual for long-term strength success. Master linear, block, undulating, and conjugate periodization. Manage volume, intensity, and fatigue like a pro. Apply strategies for hypertrophy, strength, endurance, and power. Learn the 7 Granddaddy Laws of Training. Program smarter reload and deload weeks. Built for powerlifters, bodybuilders, tactical athletes, coaches β€” and anyone serious about results. Train harder. Train smarter. Train for life. πŸ”— Grab your copy today. Follow the link on our stories. #elitefts #JoshBryant #Periodization #StrengthTraining #TrainWithPurpose #programming #planning

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