Squats strengthen the muscles in your lower body, but they can put too much pressure on your knees and ankles. Weight gain can also shift your center of gravity, which may lead to a slip or fall. Tap the link in bio for more exercise modifications like this one. #getfit #exercise #exercisemodifications #fitness #fitnessmotivation #workout #workoutroutine #webmd #squat #squats #squatmodification