With May being mental health awareness month here’s a bit of extra motivation to make time for exercise mayoclinic.org/healthy-lifestyle/stress-management/in-depth/exercise-and-stress/art-20044469 pubmed.ncbi.nlm.nih.gov/29800984 hopkinsmedicine.org/health/wellness-and-prevention/exercising-for-better-sleep #mentalwellbeing #maymentalhealthawarenessmonth #gym #excersise #weighttraining